What is Macro Counting?

Maintaining a healthy lifestyle will help increase your productivity and keep at bay common diseases such as high blood pressure and heart attack. Macro counting refers to the processing of keeping track of the total grams of carbohydrates, proteins, and fats that you intake every day. The main…

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College of Chemical Science, Sri Lanka: lose weight by cooking rice

Rice is a traditional part of many cuisines. It is one of the most popular foods due to its abundance and flavor. Due to its high content of carbohydrates, it is not the first choice for those wishing to lose weight. The healthiest rice is brown rice because it has not been processed as much as the…

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What is Garcinia Cambogia?

There are two goals that often drive people: the desire to lose weight, and the intention to get some help along the way. It’s tough to find a natural assistant to the process; chemicals like ephedrine have been banned due to their health risks. Garcinia Cambogia has received some press…

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4 ways to lose weight without dieting

Obesity is a condition that is becoming an epidemic in the United States. This condition creates many health problems; some of them can be life-threatening. Nowadays, people are being encouraged to try different ways to lose weight. Dieting has been the general practice for most people who want to…

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Three best tips for losing weight

Loving your body is important, and you should never try to change yourself for the sake of others. However, it is also important to try to be the best version of yourself, to work until you are completely satisfied with the way you look. Sometimes, this means that you have to go on a diet or make…

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Lose Weight Using Green Tea When You Find Yourself Bogged Down

One of the biggest challenges faced by humanity in the contemporary times is management of weight. Being overweight is found to be the main cause of several problems like hypertension and depression. There are all kinds of health products available in the market that boast of effecting weight-loss,…

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Fun Ways To Lose Weight Over The Weekend

Most of us spend the weekends lazing on the couch watching soccer, sleeping and eating out with friends and family, often ignoring the weight loss and fitness plans. Instead of being the couch potato, here are smart things to do on Saturdays and Sundays to lose weight. Head for a trek What about…

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Shedding 50 kg with bariatric surgery won’t be difficult now

A 28 yr man who weighed 150 kg had lost almost 75 kg in just six months in a reality show which was regained by him later. Doctors said that he had undergone a bariatric surgery that made him lose 50 kgs. This is a shortcut for losing weight. It is not for the ones who can lose weight easily. But is…

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Breakfast is must for weight loss

Having breakfast to shed pounds appears to be irrational, yet in the event that you screen what you eat, alongside the amount you eat, it is conceivable to keep up or even get thinner. "A general guideline is to eat somewhere around 300 and 500 calories at breakfast," says O'Connor.…

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Boost your willpower to lose weight

Fortunate for you, there are approaches to restore and reinforce restraint — and you can see brings about under a month. "Very much a couple of studies in numerous labs have now demonstrated that individuals can enhance their poise even as grown-ups. Similarly as with a muscle, it gets…

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Artificial sweeteners bad for your health

Counterfeit sweeteners chop down your sugar admission, empowering you to eat certain nourishment on a weight reduction diet. On the other hand, these sweeteners ought to be utilized as a part of moderation. Thousands of years prior, we found nectar. Later, we figured out how to get sugar from sugar…

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Are you motivated enough to lose weight?

In view of the one-pound-per-week benchmark, make an arrangement around your current way of life. Try not to attempt to upgrade your whole routine from the very beginning, and don't set objectives you're sure to break, for example, skirting the greater part of your most loved nourishment, or…

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Apple a day keeps fat away

Devouring an entire apple consistently could accomplish more than ward off infection: It could likewise help battle stoutness and help counteract metabolic sicknesses, for example, diabetes. The key is ursolic corrosive, a compound actually found in apple peels, scientists at the University of Iowa…

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Featured Posts

Switch Over To A Vegetarian Diet If You Want To Steer Clear Of Type-2 Diabetes

Lifestyle in the US is productive of type-2 diabetes. Research has revealed that those who partake in regular exercises and subscribed to a good and healthy diet are less likely to get diabetes. Moreover, a person eating a vegetarian diet is also less likely to have diabetes. But the problem can be…

Tips for losing weight for very busy people

Are you busy with all the responsibilities and all the other things? They are left with little choice to maintain their fitness by losing some extra weight. Here are few ways in which you can lose weight in the best way. • You should take some time out and plan your meals a week before. You can…

Make Sure Radishes Are A Part Of Your Diet If You Want To Stay Healthy

A diet with a heavy dose of radishes is sure to be headed for weight-loss. Eating radishes regularly is going to make you feel full. It is gong to quell the pangs of hunger you occasionally have. This way, the urge to ingest food is going to go down, which is logically a pointer to a weight loss…

Relation between Obesity and lifestyle

Diabetes mellitus alludes to a gathering of sicknesses that influence how your body is using glucose. Glucose is necessary to your well being on the grounds that it’s a vital wellspring of energy source for the cells that make up your muscles and tissues. It's additionally your mind's…

Three Simple Ideas To Eat Less For Losing Weight

Most health experts and fitness enthusiasts agree on the fact that a check on diet can go a long way in weight management. Eating less doesn't really mean starving, but it is more about knowing where to stop. Here are some smart ways to eat less without trying hard. Feel the food As simple as it…

Improve your Personal Health with an Excellent Diet at Home

The key to good health often lies in the food that you eat on a daily basis. You, therefore, need to confine yourself to a healthy diet in order to be well and hearty for as long as you live. Eat Fruit Salad One of the most important elements of a healthy and balanced diet is a dish like fruit…

News In Flash

How Does Blood Flow Restriction (BFR) Help in Training?

One of the newest training tools used in performance and rehab industries is blood flow restriction or BFR. It can help provide hypertrophy and strength gains. Strength coaches, physiotherapists, and individuals have testified how it helped them reach new levels of performance. The training volume…

How Dangerous Is Over-Training, and What Are the Signs?

As with most things in life, moderation is key. However, there are those people who feed off the adrenaline and crave for better performance and results. Did you know that over-training is a thing? Sometimes you may feel compelled to push yourself harder, to be the best version of you, but…

The Exercise Ball Can Replace Your Office Chair

One way to ensure that you get a good workout while at work is to replace your office chair with an exercise ball. Sitting on a chair doesn’t require any muscle activity. It also has some bad effects on the body. While sitting on the exercise ball will not automatically fix your posture, it…

What is the new fitness trend called “plogging”

Plogging is a new Scandinavian trend that is as popular as it is weird. It is a fitness routine that combines running with picking up trash. Yes, you go out there to your regular running session but you take a pointed stick and a bag to pick up the trash you find on your workout trail. So you are…

New York’s Tone House Emphasizes Team Exercises

The first time you step inside Tone House in New York, you will notice right away that it is a place people go to when they are serious about their fitness goals. Regular clients claim that it is the toughest place to train in the Big Apple. Yet, people continue to go there for their workouts. If…

Why meditation should be part of your exercise regime

In many cases, the hardest part of a workout session is starting. Making the decision is a process that sometimes requires more than a desire. Meditating can help in this choice-making process, but it does not stop there. Meditation allows us to find a precious space to escape the sound of the…

Latest Posts

What is Macro Counting?

Maintaining a healthy lifestyle will help increase your productivity and keep at bay common diseases such as high blood pressure and heart attack. Macro counting refers to the processing of keeping track of the total grams of carbohydrates, proteins, and fats that you intake every day. The main…

College of Chemical Science, Sri Lanka: lose weight by cooking rice

Rice is a traditional part of many cuisines. It is one of the most popular foods due to its abundance and flavor. Due to its high content of carbohydrates, it is not the first choice for those wishing to lose weight. The healthiest rice is brown rice because it has not been processed as much as the…

What is Garcinia Cambogia?

There are two goals that often drive people: the desire to lose weight, and the intention to get some help along the way. It’s tough to find a natural assistant to the process; chemicals like ephedrine have been banned due to their health risks. Garcinia Cambogia has received some press…