How to lose weight permanently
Today, it seems to lose weight fast capital. But where is the concept of time? The important thing is not it how slim down permanently before seeking the speed at any price? When you know that 95% of those with a diet resume this weight within 5 years (plus a small bonus, usually), there is much to ponder! Here is a comparison of 3 plans to permanently lose weight: you make your choice.
How to lose weight permanently
The scheme Fricker
Principle: The system Fricker share premise: it is possible to lose weight by eating less but better. Its author, Jacques Fricker, advocates rebalancing of power. It exists in two forms: “TGV” and “full form”. The first is an ordinary strict low-calorie diet while the second acts more in the long term.
Results: Like all restrictive diets, Fricker regime in its “TGV” typically leads to weight regain after the return to a normal diet performed. It is therefore advisable to follow the rules rather “good shape” to lose weight more slowly, of course, but permanently.
The high-Protein diet
Principle: It is a diet which is heavily loaded with protein. This is because of their satiating properties but also slimming. Indeed, a diet rich in protein can rapidly lose body fat without attacking his muscle mass.
It is hinged on four phases: a phase of attack, cruise phase, a phase of consolidation and stabilization phase.
Results: The protein diet is an excellent way to lose weight permanently. But on one condition! You will have enough motivation to follow the phases of consolidation and stabilization. These can be long and seem unnecessary, but they are crucial to stabilize your weight. If you do not follow them, you induce the opposite effect to that intended and resume the weight you lost.
the Weight Watchers diet
Principle: It is to monitor your diet under the supervision of a nutritionist while going to weekly meetings with other people following the Weight Watchers program.
Your daily energy needs will be converted to “points”. You will then know how many points you’ll receive each day, knowing that each food has a point value.
Results: The diet was varied and balanced, you will lose weight very gradually, but over the long term. Rather than plan, Weight Watchers offers a rebalancing food you will stabilize your weight loss permanently.
This re-learning of good eating habits Weight Watchers makes a number of sustainable weight loss.
To avoid the yoyo effect, there is no secret. A gradual weight loss combined with a balanced diet and practice of a sport: this is how slim down permanently. The resulting systematic schemes too strict weight regain, prefer schemes based on a healthy diet that really intend to change your eating habits. If you are looking for a more natural and holistic approach to weight loss, I recommend that you try a best natural weight loss program. The Diet Solution Program.
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