How to care about your body when traveling

Traveling is interesting, fun and for many people mandatory, because of work or etc. But, it means that you are exposed to many factors that can be harmful for your health. Luckily, in order to protect yourself, you don’t have to be a medical doctor. All you need to do is to follow several advises.

•    The first advice is that you must pay attention to everything around you. Maybe it sounds like a lot of information, but it isn’t. You should be aware that you are exposed to many different factors that do not exist at home. 
•    Food and water have been always healthy. Yes, in your country. But, if you travel into some developing country, food and water may be infected with bacteria, germs and etc. Always avoid buying food on the street or in restaurants that look dirty. The same situation is with water.
•    Your hands are in touch with million bacteria during your travel. Because of this, you can get sick. Always sterilize and wash your hands. Maybe it sounds like something that you already know, but you should understand how much this is important.
•    Traveling isn’t easy. You need rest, even when you believe that you do not need it. So, always have plenty of rest, anytime you can. Don’t forget that you should sleep between 7 and 9 hours. Do not sleep less.
•    Exercising is important, but when traveling, it is even more important. Of course, you cannot go to the gym, but stretches and 10 minutes exercising in your hotel room are more than needed. Also, walk as much as you can. The more the better. 

Featured Posts

Switch Over To A Vegetarian Diet If You Want To Steer Clear Of Type-2 Diabetes

Lifestyle in the US is productive of type-2 diabetes. Research has revealed that those who partake in regular exercises and subscribed to a good and healthy diet are less likely to get diabetes. Moreover, a person eating a vegetarian diet is also less likely to have diabetes. But the problem can be…

Tips for losing weight for very busy people

Are you busy with all the responsibilities and all the other things? They are left with little choice to maintain their fitness by losing some extra weight. Here are few ways in which you can lose weight in the best way. • You should take some time out and plan your meals a week before. You can…

Make Sure Radishes Are A Part Of Your Diet If You Want To Stay Healthy

A diet with a heavy dose of radishes is sure to be headed for weight-loss. Eating radishes regularly is going to make you feel full. It is gong to quell the pangs of hunger you occasionally have. This way, the urge to ingest food is going to go down, which is logically a pointer to a weight loss…

Relation between Obesity and lifestyle

Diabetes mellitus alludes to a gathering of sicknesses that influence how your body is using glucose. Glucose is necessary to your well being on the grounds that it’s a vital wellspring of energy source for the cells that make up your muscles and tissues. It's additionally your mind's…

Three Simple Ideas To Eat Less For Losing Weight

Most health experts and fitness enthusiasts agree on the fact that a check on diet can go a long way in weight management. Eating less doesn't really mean starving, but it is more about knowing where to stop. Here are some smart ways to eat less without trying hard. Feel the food As simple as it…

Improve your Personal Health with an Excellent Diet at Home

The key to good health often lies in the food that you eat on a daily basis. You, therefore, need to confine yourself to a healthy diet in order to be well and hearty for as long as you live. Eat Fruit Salad One of the most important elements of a healthy and balanced diet is a dish like fruit…

News In Flash

How Does Blood Flow Restriction (BFR) Help in Training?

One of the newest training tools used in performance and rehab industries is blood flow restriction or BFR. It can help provide hypertrophy and strength gains. Strength coaches, physiotherapists, and individuals have testified how it helped them reach new levels of performance. The training volume…

How Dangerous Is Over-Training, and What Are the Signs?

As with most things in life, moderation is key. However, there are those people who feed off the adrenaline and crave for better performance and results. Did you know that over-training is a thing? Sometimes you may feel compelled to push yourself harder, to be the best version of you, but…

The Exercise Ball Can Replace Your Office Chair

One way to ensure that you get a good workout while at work is to replace your office chair with an exercise ball. Sitting on a chair doesn’t require any muscle activity. It also has some bad effects on the body. While sitting on the exercise ball will not automatically fix your posture, it…

What is the new fitness trend called “plogging”

Plogging is a new Scandinavian trend that is as popular as it is weird. It is a fitness routine that combines running with picking up trash. Yes, you go out there to your regular running session but you take a pointed stick and a bag to pick up the trash you find on your workout trail. So you are…

New York’s Tone House Emphasizes Team Exercises

The first time you step inside Tone House in New York, you will notice right away that it is a place people go to when they are serious about their fitness goals. Regular clients claim that it is the toughest place to train in the Big Apple. Yet, people continue to go there for their workouts. If…

Why meditation should be part of your exercise regime

In many cases, the hardest part of a workout session is starting. Making the decision is a process that sometimes requires more than a desire. Meditating can help in this choice-making process, but it does not stop there. Meditation allows us to find a precious space to escape the sound of the…

Latest Posts

What is Macro Counting?

Maintaining a healthy lifestyle will help increase your productivity and keep at bay common diseases such as high blood pressure and heart attack. Macro counting refers to the processing of keeping track of the total grams of carbohydrates, proteins, and fats that you intake every day. The main…

College of Chemical Science, Sri Lanka: lose weight by cooking rice

Rice is a traditional part of many cuisines. It is one of the most popular foods due to its abundance and flavor. Due to its high content of carbohydrates, it is not the first choice for those wishing to lose weight. The healthiest rice is brown rice because it has not been processed as much as the…

What is Garcinia Cambogia?

There are two goals that often drive people: the desire to lose weight, and the intention to get some help along the way. It’s tough to find a natural assistant to the process; chemicals like ephedrine have been banned due to their health risks. Garcinia Cambogia has received some press…