Diet and Hypertension

Hypertension is an ever increasing problem since recent times. It is considered to be a serious illness at it can cause many health problems. As blood pressure rises, so does the chance of getting a heart attack and kidney disease. The good news is that hypertension is treatable. You can fight a battle against hyper by making simple dietary changes. You can minimize your high blood pressure and promote a healthier lifestyle.

There are several ways through which you can reduce your high blood pressure by making these modifications to your diet.

• Reduce Sodium.
Sodium has been a major focus, and many people think that every other approach revolves around it, that all are indirectly mediated by a change in how the kidneys process sodium. Since sodium acts as a preservative, it found in large quantities in many processed foods. You read many labels carefully in order to analyze how much sodium you consume. Most nutrition experts recommend eating around 200 mg of sodium every day. However, pre-packaged food items like frozen dinners contain around 600 mg of sodium. You should include fresher foods in your diet in order to consume less sodium.

• Weight loss.
In the long run weight loss is considered to have good effect on lowering blood pressure. However, rapid weight loss followed by rapid health gain can affect your body in the long term to a great extent. It may have an adverse effect on your physical image and mental health which can lead to hypertension and related health problems.

• Alcohol Intake
You should regulate your alcohol intake because it can give rise high blood pressure in the long run. Though alcohol can have a negative effect on your blood pressure initially, the trick is to limit yourself to around two drinks per day.
 

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