How to care about your body when traveling

Traveling is interesting, fun and for many people mandatory, because of work or etc. But, it means that you are exposed to many factors that can be harmful for your health. Luckily, in order to protect yourself, you don’t have to be a medical doctor. All you need to do is to follow several…

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Bananas Are Easily Digested In The Body Which Makes Them The Ideal Food

Among the plenty of benefits one can reap from a diet rich in bananas can be that bananas aid in digesting food. They help in getting rid of deadly toxins from the body. They aid in developing a layer of healthy bacteria on the walls of the intestine. These bacteria help in digesting food. The high…

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Top Foods To Have On A Detox Plan!

It is often okay to binge on cheesy pizzas and calorie-filled gravies, but what you need soon after is a week of detox. Of course, detox means cutting down alcohol, sugary foods and other unhealthy food choices, and these small food items mentioned below will help your efforts better for sure. Lemon…

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Best Kitchen Habits For Effective Weight Management

With our hectic schedules, we often tend to eat out, which only bulks up the calories and hinders the weight management efforts. If you love cooking, here are some of the easy ideas for eating right to lose weight in a healthy way. Make healthy breakfast Many people argue that don’t feel…

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Finding An Effective Diet For A Beautiful Body And Overall Fitness

The urge to look good with a well-shaped body is intense today. In fact, it has acquired much more importance than client satisfaction and meeting deadlines. It is true that the fashion conscious generation of today is mostly concerned with their looks and they are ready to do anything for achieving…

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( UN ) Diet

In the beginning we will not be talking about the famous UN diet. This is a funny title that has the intention to play little bit with your mind. If you want to lose your weight, you can always check some of them online, or ask your friends, or a doctor. But, did you ever think about one thing?…

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Nutrition Therapy in Hypertension

Hypertension is persistently high arterial blood pressure, the force exerted on the walls of arteries. To be defined as hypertension, the systolic blood pressure (SBP) has to be 120 mm Hg or higher or the diastolic blood pressure (DBP) has to be 80 mm Hg or higher, this is reported as more than…

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Diet and Hypertension

Hypertension is an ever increasing problem since recent times. It is considered to be a serious illness at it can cause many health problems. As blood pressure rises, so does the chance of getting a heart attack and kidney disease. The good news is that hypertension is treatable. You can fight a…

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TRY 2 MAJOR DIET TIPS THAT ACTUALLY WORK!

Whether you’re too busy or too lazy, there always an excuse as to why you haven’t been able to get healthy.By following these two major diet tips, you can reclaim your health today…1. AVOID GLUTENGluten is a protein composite that makes up wheat and other grains, like barley and…

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Featured Posts

Switch Over To A Vegetarian Diet If You Want To Steer Clear Of Type-2 Diabetes

Lifestyle in the US is productive of type-2 diabetes. Research has revealed that those who partake in regular exercises and subscribed to a good and healthy diet are less likely to get diabetes. Moreover, a person eating a vegetarian diet is also less likely to have diabetes. But the problem can be…

Tips for losing weight for very busy people

Are you busy with all the responsibilities and all the other things? They are left with little choice to maintain their fitness by losing some extra weight. Here are few ways in which you can lose weight in the best way. • You should take some time out and plan your meals a week before. You can…

Make Sure Radishes Are A Part Of Your Diet If You Want To Stay Healthy

A diet with a heavy dose of radishes is sure to be headed for weight-loss. Eating radishes regularly is going to make you feel full. It is gong to quell the pangs of hunger you occasionally have. This way, the urge to ingest food is going to go down, which is logically a pointer to a weight loss…

Relation between Obesity and lifestyle

Diabetes mellitus alludes to a gathering of sicknesses that influence how your body is using glucose. Glucose is necessary to your well being on the grounds that it’s a vital wellspring of energy source for the cells that make up your muscles and tissues. It's additionally your mind's…

Three Simple Ideas To Eat Less For Losing Weight

Most health experts and fitness enthusiasts agree on the fact that a check on diet can go a long way in weight management. Eating less doesn't really mean starving, but it is more about knowing where to stop. Here are some smart ways to eat less without trying hard. Feel the food As simple as it…

Improve your Personal Health with an Excellent Diet at Home

The key to good health often lies in the food that you eat on a daily basis. You, therefore, need to confine yourself to a healthy diet in order to be well and hearty for as long as you live. Eat Fruit Salad One of the most important elements of a healthy and balanced diet is a dish like fruit…

News In Flash

How Does Blood Flow Restriction (BFR) Help in Training?

One of the newest training tools used in performance and rehab industries is blood flow restriction or BFR. It can help provide hypertrophy and strength gains. Strength coaches, physiotherapists, and individuals have testified how it helped them reach new levels of performance. The training volume…

How Dangerous Is Over-Training, and What Are the Signs?

As with most things in life, moderation is key. However, there are those people who feed off the adrenaline and crave for better performance and results. Did you know that over-training is a thing? Sometimes you may feel compelled to push yourself harder, to be the best version of you, but…

The Exercise Ball Can Replace Your Office Chair

One way to ensure that you get a good workout while at work is to replace your office chair with an exercise ball. Sitting on a chair doesn’t require any muscle activity. It also has some bad effects on the body. While sitting on the exercise ball will not automatically fix your posture, it…

What is the new fitness trend called “plogging”

Plogging is a new Scandinavian trend that is as popular as it is weird. It is a fitness routine that combines running with picking up trash. Yes, you go out there to your regular running session but you take a pointed stick and a bag to pick up the trash you find on your workout trail. So you are…

New York’s Tone House Emphasizes Team Exercises

The first time you step inside Tone House in New York, you will notice right away that it is a place people go to when they are serious about their fitness goals. Regular clients claim that it is the toughest place to train in the Big Apple. Yet, people continue to go there for their workouts. If…

Why meditation should be part of your exercise regime

In many cases, the hardest part of a workout session is starting. Making the decision is a process that sometimes requires more than a desire. Meditating can help in this choice-making process, but it does not stop there. Meditation allows us to find a precious space to escape the sound of the…

Latest Posts

What is Macro Counting?

Maintaining a healthy lifestyle will help increase your productivity and keep at bay common diseases such as high blood pressure and heart attack. Macro counting refers to the processing of keeping track of the total grams of carbohydrates, proteins, and fats that you intake every day. The main…

College of Chemical Science, Sri Lanka: lose weight by cooking rice

Rice is a traditional part of many cuisines. It is one of the most popular foods due to its abundance and flavor. Due to its high content of carbohydrates, it is not the first choice for those wishing to lose weight. The healthiest rice is brown rice because it has not been processed as much as the…

What is Garcinia Cambogia?

There are two goals that often drive people: the desire to lose weight, and the intention to get some help along the way. It’s tough to find a natural assistant to the process; chemicals like ephedrine have been banned due to their health risks. Garcinia Cambogia has received some press…